Spring 2024 Practice Schedule
Spring 2024 Practice Schedule
| AGE GROUP | START | DAYS | TIME | LOCATION |
|---|---|---|---|---|
| U4 Coed | Mon. March 4 | M/W | 5:00-5:45pm | Merrimack Field 8 |
| U6 Coed | Mon. March 4 | M/W | 5:00-6:15pm | Merrimack Field 9 |
| U8 Boys | Mon. March 4 | M/W | 5:00-6:30pm | Merrimack Field 5 |
| U8 Girls | Mon. March 4 | M/W | 5:00-6:30pm | Merrimack Field 5 |
| U9 Boys ALL (2015) | Monday, Feb. 12 | M/W | 5:00-6:30pm | Merrimack Turf 14 A/B |
| Th | 5:00-6:30pm | Merrimack Turf 14 C | ||
| U9 Girls ALL (2015) | Tuesday, Feb. 13 | Tu/Th | 5:00-6:30pm | Merrimack Turf 14 A/B |
| W | 6:15-7:45pm | Merrimack Field 8 | ||
| U10 Boys ALL (2014) | Monday, Feb. 12 | M/W | 6:30-8:00pm | Merrimack Turf 14 A/B |
| Tu | 6:30-8:00pm | Merrimack Turf 13 | ||
| U10 Girls ALL (2014) | Tuesday, Feb. 13 | Tu/Th | 5:00-6:30pm | Merrimack Turf 14 A/B |
| W | 6:30-8:00pm | Merrimack Field 8 | ||
| U11 Boys ALL (2013) | Monday, Feb. 12 | M/Tu | 6:30-8:00pm | Merrimack Turf 14 C/D |
| Th | 5:00-6:30pm | Merrimack Turf 13B | ||
| U11 Girls ALL (2013) | Monday, Feb. 12 | M | 5:00-6:30pm | Merrimack Turf 13B |
| Tu | 6:30-8:00pm | Merrimack Turf 13A | ||
| Th | 6:30-8:00pm | Merrimack Turf 13B | ||
| U12 Boys ALL (2012) | Monday, Feb. 12 | M/W | 6:30-8:00pm | Merrimack Field 7 |
| Tu | 5:00-6:30pm | Merrimack Turf 13B | ||
| U12 Girls ALL (2012) | Monday, Feb. 12 | M | 5:00-6:30pm | Merrimack Turf 13B |
| W | 6:30-8:00pm | Merrimack Field 7A | ||
| Th | 5:00-6:30pm | Merrimack Turf 13A | ||
| U13 Boys ALL (2011) | Monday, Feb. 12 | M/W | 6:30-8:00pm | Merrimack Turf 13A |
| Th | 6:30-8:00pm | Merrimack Turf 14 C/D | ||
| U13/14 Girls ALL | Monday, Feb. 12 | M/Th | 5:00-6:30pm | Merrimack Turf 13A |
| W | 5:00-6:30pm | Merrimack Turf 14 C/D | ||
| U14 Boys (2010) | Tuesday, Feb. 13 | Tu | 6:30-8:00pm | Merrimack Turf 14 A/B |
| W/Th | 6:30-8:00pm | Merrimack Turf 13 | ||
| U9-U10 Goal Keepers | W | 6:30-7:45pm | Merrimack Turf C/D | |
| U11-U14 Goal Keepers | W | 7:15-8:30pm | Merrimack Turf C/D |
Field Legend
| LOCATION | ADDRESS | ABBREVIATION |
|---|---|---|
| Merrimack Soccer Complex, Fields 1-10 (grass) | 3501 Triana Blvd. 35805 | MMK |
| Merrimack Soccer Complex, Field 11-18 (turf) | Ivy Avenue, across from entrance of Milton Frank Stadium (3770 Ivy Ave 35805 will take you to parking lot adjacent to field 14). | TURF |
| John Hunt Soccer Complex | 2151 Airport Rd. 35801 | JH |
| Mastin Lake | 3315 Watson Drive 35810 | ML |
| Sandra Moon | 7901 Bailey Cove Rd SE 35802 | SM |
Season PRactice Reminders
- Download the Team Snap app and you will be assigned to the appropriate team after tryouts and registration.
- Please be on time and arrive wearing the correct manager/coach assigned practice jersey color (U11-U14) or athletic attire (U6-U10: a USC jersey or shirt is encouraged, but not required), cleats, shin guards, a properly inflated ball, and water. Please make sure your athlete is dressed appropriately for the weather conditions.
- U6-U10- at least 1 parent/guardian is encouraged to stay during practice in case your athlete needs to be walked to the MMK Field 5 field house or JH 2 restrooms.
U11-U14- parents are not required to stay for practice, but are welcome to do so. - Most USC coaches have back to back practices, so please email your coach if you have questions or concerns regarding your athlete. Delaying coaches in between practices is strongly discouraged.
- Follow USC on Facebook, Twitter, Instagram for pictures from throughout the season. If you post pictures on social media outlets, be sure to use #uschsv
Tips for Cold Weather/Wet Practice:
- HEAD: Snug fitting toboggan hats and thermal headbands are more secure than earmuffs during practice and play.
- UPPER BODY: Layer closest to skin should be moisture-wicking, followed by a fleece/thermal layer, followed by a training type jacket. Please remember, NO HOODS on sweatshirts or jackets. For ASL games, undershirts should match the majority of the jersey (U11 and up= white for home and navy for away)
- LOWER BODY: Compression tights under shorts or warm-up pants and tall soccer socks.
- HANDS: Gloves are permissible, preferably with a grip. Start with gloves....once your hands are cold, they will not be as helpful.
- FEET: Hand warmers can be used in cleats for extra warmth. Make sure your shoes dry out between training sessions and games. If you do not have a rack for your electric dryer, try stuffing them with newspaper and placing near a vent.
Tips for Hot Weather/Extreme heat practice
- Wear light-colored and lightweight clothing; if clothes become saturated with sweat, change into dry clothes.
- Try to drink cold water as frequently as possible. During long bouts of intense exercise, it's a good idea to use a sports drink that contains sodium to replace the sodium lost in sweat. Most sports drinks contain adequate salt. Salt tablets are not recommended.
- Pay attention to early signs and symptoms of dehydration: Dry or sticky mouth, thirst, headache, dizziness, cramps, and/or excessive fatigue
- Don’t let embarrassment keep you on the field. If you feel dehydrated or sick, tell your coach right away.
- Sleep at least six to eight hours at night in a cool environment, eat a well-balanced diet, and stay hydrated throughout the day, even when you are not on the playing field.
- Track body weight to make sure you are properly hydrated. Your goal should be less than 2 percent body-weight change during a practice session
